You might have ADHD if...

• You struggle to stay focused, even on things that are important to you.

• Your mind feels constantly busy, making it hard to slow down or relax.

• You frequently lose track of time, forget appointments, or miss deadlines.

• Staying organized feels overwhelming, despite your best efforts.

• You often misplace important items like keys, phones, or paperwork.

• Everyday tasks feel harder to begin than they seem they should.

• You find yourself procrastinating until the last minute.

• You feel overwhelmed by responsibilities that others seem to manage with ease.

• Emotional reactions can feel intense.

• You experience periods of burnout from constantly trying to keep up, stay organized, or meet expectations.

• Sensory experiences such as noise, crowds, textures, or bright lights can feel especially distracting or overwhelming.

You might have Autism or AuDHD if...

• Social situations feel confusing, exhausting, or require a lot of effort to navigate.

• You often feel different from others, even when you can't explain why.

• You rehearse conversations, overthink social interactions, or worry about saying the "right" thing.

• You find yourself masking or hiding parts of who you are to fit in with others.

• Sensory experiences such as noise, lights, textures, smells, or crowds feel overwhelming or draining.

• Changes in plans, routines, or expectations can feel especially stressful.

• You have deep interests or passions that bring you joy, comfort, and focus.

• You experience burnout, shutdowns, or periods of feeling completely overwhelmed.

• You need more time alone to recharge after social interactions.

• You struggle with executive functioning tasks such as organization, starting tasks, transitions, or managing daily responsibilities.

• You have spent much of your life feeling misunderstood, "too much," "too sensitive," or like you are constantly trying to keep up.